Follow on

Pumpkin Cake Bars

Pumpkin Cake Bars with Cinnamon Icing

Yield 9 bars

This is an amazingly delicious recipe courtesy of Health-Bent.


For the Pumpkin Cake

  • 1 c pumpkin puree
  • 1 c almond butter
  • 1/2 c raw honey
  • 2 eggs
  • 1 1/2 t baking powder
  • 1/2 t baking soda
  • 1 t vanilla extract
  • 1 t cinnamon
  • 1/4 t nutmeg
  • 1/4 t cloves

For the Cinnamon Icing

  • 1/4 c coconut butter
  • 1/4 c coconut oil
  • 1/4 c raw honey
  • 1 t cinnamon


For the Pumpkin Cake

  1. Preheat your oven to 350F.
  2. In a medium sized bowl, combine all the cake ingredients and mix thoroughly to combine.
  3. Pour into an 8×8 oven safe baking dish. 
  4. Bake until completely cooked through, about 30 minutes.

For the Cinnamon Icing

  1. In a mixing bowl, combine all ingredients and use either your mixing blade attachment or a whisk to beat the ingredients until fluffy.
  2. Once the pumpkin cake has cooled , cut it into 9 squares and remove from the pan. Now…if the cake isn’t completely, 100%, no doubt in your mind, cool you are not allowed to proceed. I’m telling you, if your cake isn’t cool, the icing will just slide right off into a pile of goopiness and all will be wasted. If you haven’t experienced what disastrous-ness comes from not heeded the above warning, you only need try it one time to learn.
  3. Use a small offset spatula or a spoon and drizzle the frosting over the top.
  4. Store any leftovers in the fridge. The icing will harden in the fridge, let it come to room temp if you’d like it soft.

See Other Recent Post!

Low Histamine Garlic-Roasted Asparagus

Low Histamine | Recipe Ingredients 1 ½ pound fresh asparagus spears 2 – 3 cloves garlic, thinly sliced 2 – 3 tablespoon olive oil ¼ teaspoon salt ¼ teaspoon ground black pepper Instructions Preheat oven

Read More

Low Histamine Homesteader Cornbread

Low Histamine | Recipe Ingredients 1 ½ cups cornmeal 2 ½ cups milk 2 cups all-purpose flour 1 tablespoon baking powder 1 teaspoon salt ⅔ cup white sugar 2 eggs ½ cup vegetable oil Instructions Preheat oven to 400 degrees

Read More

Creating health doesn't have to be a guessing game!

Our Team will help you harness your health so you can trust your body and feel like YOU again. We can help find your Root Cause.