Natural Holistic Treatments for Chronic Disease

Purple Spinach Smoothie

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Purple Spinach Smoothie

Ingredients

  • 1/2 large banana, ripe and peeled
  • 5-8 oz spinach, fresh
  • 2 dates, pitted
  • 1 cup blueberries, frozen
  • 1 tablespoon cacao, powdered
  • 5 ice cubes
  • 1 1/2 cups of Coconut water or Coconut Milk (optional)

Instructions

Pour the water in first. Then blend the banana, spinach, and dates with the water. Add the remaining ingredients and blend until smooth.