Purple Spinach Smoothie

Category : Healthy Food Recipes, Juices & Smoothies, Nutrition

Purple Spinach Smoothie

Ingredients

1/2 large banana, ripe and peeled
5-8 oz spinach, fresh
2 dates, pitted
1 cup blueberries, frozen
1 tablespoon cacao, powdered
5 ice cubes
1 1/2 cups of Coconut water or Coconut Milk (optional)

Instructions

Pour the water in first. Then blend the banana, spinach, and dates with the water. Add the remaining ingredients and blend until smooth.

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products.