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Red Cabbage and Apple Salad

July 25, 2012 //  by Dr Hagmeyer

Red Cabbage and Apple Salad
Print

Red Cabbage and Apple Salad

Ingredients

For the salad:

  • 2 cups shredded red cabbage
  • 2 cups nappa cabbage shredded
  • 2 cups shredded carrots
  • 2 cups granny smith apples cut into matchsticks
  • 2 teaspoons of lemon juice (place on the apples to prevent browning)
  • 1/4 cup of rasins
  • 1/4 cup unsalted raw sunflower seeds

For the dressing:

  • 3 tablespoons Braggs Apple Cider Vinegar
  • 1 1/2 teaspoon grated ginger
  • 1 teaspoon dijon or stone ground mustard
  • 1/2 teaspoon minced garlic
  • 3 Tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

Whisk to combine salad dressing, and toss with salad.

Category: Healthy Food Recipes, Nutrition, Salads & Sides

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2022 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com