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Roasted Garlic Parsnip Puree

October 31, 2014 //  by Dr Hagmeyer

Roasted Garlic Parsnip Puree
Print

Roasted Garlic Parsnip Puree

Ingredients

  • 2 cloves garlic
  • 1 ¼ tsp olive oil, divided
  • sea salt to taste
  • 1 cup onion, chopped
  • 3 apples or pears
  • 6 cups parsnips, diced
  • 1 Tbsp ghee, divided
  • ½ cup coconut milk
  • 1 Tbsp parsley, chopped

Instructions

  1. Preheat oven to 375 degrees.
  2. Place garlic on a piece of parchment paper - large enough to wrap around the garlic cloves. Drizzle with ¼ tsp olive oil and a small pinch of sea salt.
  3. Wrap parchment paper around the seasoned garlic and then wrap that in a piece of tin foil. Foil should cover parchment entirely.
  4. Bake for 1 hour.
  5. Heat a medium pot over medium heat and melt 1 tsp ghee with olive oil and sauté onions, apple or pears and parsnips for 5-6 minutes, until onions are tender.
  6. Add water. Stir and bring to a bubble. Reduce heat to low and cook covered 40-45 minutes, stirring occasionally.
  7. When done, parsnips should be fork tender and almost all the liquid will be absorbed.
  8. Add coconut milk, roasted garlic and remaining ghee and sea salt to taste.
  9. Blend with an immersion blender or in a food processor until smooth and creamy.
  10. Fold in chopped parsley just before serving.

Category: Healthy Food Recipes, Nutrition, Salads & Sides

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2022 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com