Follow on

Sauerkraut Brownies Gluten Free
Print Friendly, PDF & Email

Gluten Free Sauerkraut Brownies

Ingredients

  • 1/2 cup coconut flour
  • 1/2 cup butter, melted
  • 1/2 cup cocoa powder (Really Raw coco powder)
  • 5 large eggs
  • 3 tbsps honey
  • 1/4 tsp baking powder
  • 1/2 cup sauerkraut
  • 1/2 cup enjoy life chocolate chips or chunks (soy free, gluten free dairy free)
  • 1/2 cup Pecans

Instructions

  1. Thoroughly rinse and drain your sauerkraut to remove the Vinegar taste.
  2. Finely chop it or put in a food processor and grind for a few seconds. Set aside.
  3. Sieve the coconut flour, baking powder and cocoa powder into a large mixing bowl.
  4. In a separate bowl whisk together the eggs and honey. Stir in the melted butter after it has cooled.
  5. Add the wet ingredients to the dry and fold in the sauerkraut, pecans  and chocolate chip chunks.
  6. Smooth the batter into a greased or lined 8in x 8in baking dish.
  7. Bake at 375 for 20 minutes til firm.
  8. Remove and let cool before slicing.

See Other Recent Post!

Stages of SIBO

How Did I Develop SIBO SIBO is an acronym for Small Intestinal Bacterial Overgrowth.  SIBO occurs when there is too much bacteria in the small

Read More

Creating health doesn't have to be a guessing game!

Our Team will help you harness your health so you can trust your body and feel like YOU again. We can help find your Root Cause.