• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar

Dr Hagmeyer logo

Natural Holistic Treatments for Chronic Disease

  • About
    • Our Approach
    • About Dr Hagmeyer
  • Conditions We Help
    • Cardiovascular Health
      • CardioMetabolic Health
      • Cardiovascular Disease
    • Functional Medicine
    • Gut Health
      • Acid Reflux GERD
      • Candida and Yeast Overgrowth
      • Food Sensitivity
      • Gluten
      • Gut Dysbiosis
      • IBS
      • Leaky Gut
      • Psoriasis
      • SIBO
    • Hormone
      • Adrenal Fatigue
      • Chronic Fatigue Syndrome
      • Diabetes
      • Hashimotos
      • Insulin
      • Men’s Health
        • Andropause/Low T
        • Testosterone
      • Women’s Health
        • Estrogen
        • Menopause
        • PCOS
        • Progesterone
      • Weight Loss
    • Immune System
      • Autoimmune Disease
      • Histamine Intolerance / MCAS
      • Immune System Disorders
      • Lyme Disease
      • Mold and Biotoxin Illness
      • Overactive Immune System
    • Mental Health
      • ADD / ADHD
      • Anxiety
      • Brain Fog
      • Depression
      • Fatigue
      • Insomnia
      • Neurodegeneration
        • Alzheimer’s
        • Parkinson’s
    • Musculoskeletal
      • Arthritis
      • Joint & Muscle Problems
    • Nervous System
      • Fibromyalgia
      • Neuropathy
    • Nutrition
      • Healthy Food Recipes
      • Breakfast
      • Crock Pot
      • Desserts
      • Juices & Smoothies
      • Main Course
      • Salads & Sides
      • Snacks
      • Soup & Stew
    • Thyroid
  • Resources
    • Services
      • 30 Minute Consult
      • Clinical Testing
      • Functional Blood Chemistry Analysis
      • Functional Nutritional Consultation
      • Low Complexity Case Review
      • Functional Medicine Signature Program
    • Quizzes
      • ADD/ADHD Quiz
      • Adrenal Fatigue Quiz
      • Blood Sugar Hypoglycemia Quiz
      • Candida Quiz
      • Histamine Intolerance Quiz
      • Leaky Gut Quiz
      • Mold/Mycotoxin Quiz
      • SIBO Quiz
      • Thyroid Quiz
    • Testimonials
    • Affordable Treatment Statement
    • FAQs
    • Wellness Blog
  • Shop
  • Contact Us
  • search
  • Free 15 Minute Consult
  • About
    • Our Approach
    • About Dr Hagmeyer
  • Conditions We Help
    • Cardiovascular Health
      • CardioMetabolic Health
      • Cardiovascular Disease
    • Functional Medicine
    • Gut Health
      • Acid Reflux GERD
      • Candida and Yeast Overgrowth
      • Food Sensitivity
      • Gluten
      • Gut Dysbiosis
      • IBS
      • Leaky Gut
      • Psoriasis
      • SIBO
    • Hormone
      • Adrenal Fatigue
      • Chronic Fatigue Syndrome
      • Diabetes
      • Hashimotos
      • Insulin
      • Men’s Health
        • Andropause/Low T
        • Testosterone
      • Women’s Health
        • Estrogen
        • Menopause
        • PCOS
        • Progesterone
      • Weight Loss
    • Immune System
      • Autoimmune Disease
      • Histamine Intolerance / MCAS
      • Immune System Disorders
      • Lyme Disease
      • Mold and Biotoxin Illness
      • Overactive Immune System
    • Mental Health
      • ADD / ADHD
      • Anxiety
      • Brain Fog
      • Depression
      • Fatigue
      • Insomnia
      • Neurodegeneration
        • Alzheimer’s
        • Parkinson’s
    • Musculoskeletal
      • Arthritis
      • Joint & Muscle Problems
    • Nervous System
      • Fibromyalgia
      • Neuropathy
    • Nutrition
      • Healthy Food Recipes
      • Breakfast
      • Crock Pot
      • Desserts
      • Juices & Smoothies
      • Main Course
      • Salads & Sides
      • Snacks
      • Soup & Stew
    • Thyroid
  • Resources
    • Services
      • 30 Minute Consult
      • Clinical Testing
      • Functional Blood Chemistry Analysis
      • Functional Nutritional Consultation
      • Low Complexity Case Review
      • Functional Medicine Signature Program
    • Quizzes
      • ADD/ADHD Quiz
      • Adrenal Fatigue Quiz
      • Blood Sugar Hypoglycemia Quiz
      • Candida Quiz
      • Histamine Intolerance Quiz
      • Leaky Gut Quiz
      • Mold/Mycotoxin Quiz
      • SIBO Quiz
      • Thyroid Quiz
    • Testimonials
    • Affordable Treatment Statement
    • FAQs
    • Wellness Blog
  • Shop
  • Contact Us
  • search
  • Free 15 Minute Consult

Sautéed Kale

October 31, 2014 //  by Dr Hagmeyer

Sautéed Kale 1
Print

Sautéed Kale

 

 

Ingredients

  • 2 bunches kale, stems removed and leaves cut into ¼ inch strips
  • 4 cloves garlic, minced
  • 1 Tbsp lemon juice
  • 3 Tbsp cooking fat or olive oil
  • sea salt and freshly ground black pepper, to taste

Instructions

  1. Heat a large skillet over a medium heat and cook the garlic in the cooking fat/olive oil until fragrant, but not browned.
  2. Add half the kale and cook for about a minute while stirring.
  3. Add the remaining kale and cook for a further 8-10 minutes, stirring occasionally, until the kale is tender.
  4. Season with sea salt and freshly ground black pepper to taste.
  5. Add lemon juice and serve.

Category: Healthy Food Recipes, Nutrition, Salads & Sides

Previous Post: «Paleo Cranberry Sauce Paleo Cranberry Sauce
Next Post: Tests to Understand Depression and Anxiety in Thyroid Disease-Organic Acid Testing Tests to Understand Depression and Anxiety in Thyroid Disease-Organic Acid Testing 5»

Primary Sidebar

Schedule a FREE 15 minute consult

Schedule Now

Not Sure Where to Start?

In order to make the most out of your time with Dr. Hagmeyer, please take a moment to complete our health questionnaire.

Health Questionnaire
  • Facebook
  • Google+
  • LinkedIn
  • Twitter
  • Terms and Conditions
  • Privacy Policy

The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2022 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com