sauteed kale

Sautéed Kale





  1. Heat a large skillet over a medium heat and cook the garlic in the cooking fat/olive oil until fragrant, but not browned.
  2. Add half the kale and cook for about a minute while stirring.
  3. Add the remaining kale and cook for a further 8-10 minutes, stirring occasionally, until the kale is tender.
  4. Season with sea salt and freshly ground black pepper to taste.
  5. Add lemon juice and serve.

Recipe by Dr. Hagmeyer at