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sauteed kale

Sautéed Kale

 

 

Ingredients

Instructions

  1. Heat a large skillet over a medium heat and cook the garlic in the cooking fat/olive oil until fragrant, but not browned.
  2. Add half the kale and cook for about a minute while stirring.
  3. Add the remaining kale and cook for a further 8-10 minutes, stirring occasionally, until the kale is tender.
  4. Season with sea salt and freshly ground black pepper to taste.
  5. Add lemon juice and serve.

Recipe by Dr. Hagmeyer at https://www.drhagmeyer.com/sauteed-kale/