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Simple Beef Pot Roast

April 16, 2014 //  by Dr Hagmeyer

Simple Beef Pot Roast
Print

Simple Beef Pot Roast

Yield 4 servings

Ingredients

  • 1 beef chuck roast, about 2 lbs
  • 2 tsp ground cumin
  • 1 onion, chopped
  • 6 garlic cloves, minced
  • 1 cup tomato juice
  • 1/3 cup balsamic vinegar
  • ½ cup raisins
  • 1 cup black olives, pitted and chopped
  • Cooking fat
  • Sea salt and freshly ground black pepper to taste

Instructions

  1. Preheat your oven to 200 F.
  2. Season the roast all over with sea salt and freshly ground black pepper to taste as well as the cumin and rub some cooking fat all over as well.
  3. Heat a skillet over a high heat and brown the roast on both sides.
  4. Set aside, reduce the heat under the skillet to medium, add some cooking fat if needed and fry the onion with the garlic until the onion is soft, about 5 minutes.
  5. Pour in the tomato juice, balsamic vinegar and add the olives and raisins, then bring to a boil and let boil until the liquid is reduced by half.
  6. Place the chuck roast in a oven proof pot and pour the liquid over.
  7. Place in the oven to cook for about 3 to 3 ½ hours, until the meat is very fork tender.
  8. When cooked, let the meat rest for at least 30 minutes before carving and serving with the sauce.

Category: Healthy Food Recipes, Main Course, Nutrition

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2022 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com