Low Histamine | Recipe Ingredients 1 ½ pound fresh asparagus spears 2 – 3 cloves garlic, thinly sliced 2 – 3 tablespoon olive oil ¼ teaspoon salt ¼ teaspoon ground black pepper Instructions Preheat oven

Low Histamine | Recipe Instruction Stir in any of the following at the end of cooking: pecans, orange zest, raisins, currants, blueberries, cinnamon, nutmeg, allspice.

Low Histamine | Recipe Ingredients 1 ½ cups cornmeal 2 ½ cups milk 2 cups all-purpose flour 1 tablespoon baking powder 1 teaspoon salt ⅔ cup white sugar 2 eggs ½ cup vegetable oil Instructions Preheat oven to 400 degrees

Low Histamine | Recipe Ingredients 6 medium sweet potatoes, peeled and cubed ¾ cup warm 2% milk, or as needed ½ cup softened butter, cut into chunks ¾ cup maple syrup, or to

Low Histamine | Recipe Ingredients 1 cup quinoa 1 tablespoon vegan butter or butter/ghee 2 – 3 teaspoons Simply Organic Garlic Powder* 1/2 teaspoon sea salt 2 cups vegetable broth Instructions Add all ingredients to a

Low Histamine | Recipe Ingredients Butternut squash Olive oil Seasonings Instructions Peel and cube the butternut squash. Toss the butternut squash cubes with olive oil,