Southwestern Frittata
- Category : Functional Medicine
Southwestern Frittata
Ingredients
- 1 tablespoon coconut oil
- 1/4 cup yellow onion, finely diced
- 1 small jalapeno, seeds removed and minced
- 2 garlic cloves, minced
- 1 cup sweet potato, peeled and grated
- 1 pound grass fed ground beef
- 1 tablespoons chili powder
- 1 teaspoon ground cumin
- 1/2 cup salsa verde
- 12 eggs
- Sea Salt to taste
Instructions
- Preheat oven to 350. In a large sauté pan, sauté the onions and minced jalapeno in the coconut oil over medium heat until the onions are translucent.
- Add the ground beef and cook just until it starts to brown and add the grated sweet potato and garlic.
- Cook until the beef is completely browned and the sweet potato is soft. Add the chili powder, cumin, and salsa, stir and cook until heated through.
- Taste and season with a little sea salt if desired.
- Transfer the meat mixture to a 11×7 glass baking dish and spread the meat mixture evenly over the bottom of the pan.
- In a large mixing bowl, beat together the 12 eggs add pour over the meat mixture in the baking dish. Cover tightly with aluminum foil and bake for 30 minutes.
- Uncover and bake for an additional 10-15 minutes or until the eggs are set in the middle when you jiggle the pan.
Search
Articles by Category
- Acid Reflux / GERD (6)
- ADD / ADHD (3)
- Adrenal Fatigue (28)
- Andropause/Low T (2)
- Anxiety (17)
- Autoimmune Disease (44)
- Brain Fog (14)
- Breakfast (5)
- Breakfast (7)
- Candida and Yeast Overgrowth (1)
- Cardiovascular Disease (5)
- Cardiovascular Health (3)
- Chronic Fatigue Syndrome (15)
- Crock Pot (6)
- Depression (15)
- Desserts (17)
- Diabetes (19)
- Estrogen (6)
- Fatigue (13)
- Fibromyalgia (38)
- Food Sensitivity (18)
- Functional Medicine (87)
- Gluten (34)
- Gut (126)
- Gut Dysbiosis (3)
- Hashimotos (50)
- Healthy Food Recipes (215)
- Histamine Intolerance / MCAS (17)
- Hormone (178)
- IBS (39)
- Immune System (59)
- inflammation (2)
- Insomnia (6)
- Insulin (2)
- Juices & Smoothies (82)
- Leaky Gut (20)
- Leptin (1)
- Liver and Gallbladder (1)
- Low FODMAP (95)
- Low Histamine Recipes (66)
- Lyme Disease (1)
- Main Course (43)
- Main Dishes (75)
- Men's Health (6)
- Menopause (5)
- Mental Health (33)
- Mold and Biotoxin Illness (6)
- Nervous System (13)
- Neuropathy (9)
- Nutrition (224)
- PCOS (21)
- Progesterone (6)
- Psoriasis (1)
- Salads & Sides (59)
- SIBO (47)
- Side Dishes (46)
- Snacks (33)
- Soup & Stew (23)
- Testosterone (1)
- Thyroid (206)
- Weight Loss (11)
- Women's Health (66)