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Spicy Jambalaya with Lime Cauliflower “Rice”

January 13, 2013 //  by Dr Hagmeyer

Spicy Jambalaya with Lime Cauliflower "Rice"
Print

Spicy Jambalaya with Lime Cauliflower “Rice”

Ingredients

Gumbo:

  • 12 Aidell’s Cajun Style Chicken Sausages
  • 1 Yellow Onion
  • 1 Green Bell Pepper
  • 24 Stalks of Celery
  • 2 Tablespoon Olive Oil
  • 2 Cup Tomato Sauce
  • 2 Cup Finely Diced Tomatoes
  • 2 Cup Chicken Broth
  • 6 Tablespoons Tomato Paste
  • 3 Clove of Garlic
  • 1 Teaspoon Garlic Powder
  • 1 Teaspoon Onion Powder
  • 1/2 Teaspoon Red Pepper (spicy)
  • 1  Teaspoon Paprika 1 Teaspoon Oregano 1 Teaspoon Dried Basil

Rice:

  • 1 Head Cauliflower
  • 1/3-Cup Chicken Broth
  • 2 limes
  • 1/2 Teaspoon Sea Salt
  • 1/2 Teaspoon Black Pepper
  • 4 Cloves of Garlic

Instructions

  1. Chop up the bell pepper, celery and onion. Dice the garlic.
  2. In a large frying pan add the olive oil, sauté the garlic, bell pepper, celery and onion for 5 minutes on high heat.
  3. Slice the chicken sausage into ¼ inch slices.
  4. Add the sausage and shrimp to the mixture and sauté for 3 more minutes.
  5. Finally, add the tomato sauce, diced tomatoes (canned or fresh, dice extra fine), chicken broth, tomato paste, garlic powder, onion powder, red pepper, paprika, oregano, basil.
  6. Stir until all the ingredients are combined and simmer on low heat.
  7. While the jambalaya simmers, prepare the cauliflower rice.
  8. "Rice" the cauliflower in a food processor by pulsing it until it is in fine small pieces.
  9. Dice the garlic.
  10. Add the garlic, cauliflower and chicken broth to a medium frying pan.
  11. Sauté on high, stirring occasionally.
  12. Juice the lime over the rice.
  13. Grate 1 teaspoon of lime rind and add that to the rice as well.
  14. Sauté for 8-10 minutes until rice is tender. Season with sea salt and pepper.
  15. To serve, Scoop 1 ½ Cups of jambalaya in a bowl and top it with 1/8th cup of cauliflower rice

Category: Healthy Food Recipes, Main Course, Nutrition

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2022 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com