Natural Holistic Treatments for Chronic Disease

Spinach and Kale Green Smoothie

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Super Green Smoothie

Ingredients

  • 1 cup chopped kale leaves
  • ½ cup Brussels sprouts
  • ½ cup spinach leaves
  • ½ avocado
  • 1 medium sized green apple
  • ½ cup filtered water
  • ½ cup ice cubes

Instructions

  1. Wash and prepare the greens.
  2. Scoop out the avocado flesh. Discard the seed.
  3. Without peeling, core the apple and cut into 1-inch cubes.
  4. In a blender, mix kale, Brussels sprouts, spinach and filtered water until smooth.
  5. Add avocado, apple and ice cubes. Blend until smooth.

Variation:

Add ½ cup broccoli or clover sprouts for extra greens