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Spinach and Kale Green Smoothie

Super Green Smoothie

Ingredients

Instructions

  1. Wash and prepare the greens.
  2. Scoop out the avocado flesh. Discard the seed.
  3. Without peeling, core the apple and cut into 1-inch cubes.
  4. In a blender, mix kale, Brussels sprouts, spinach and filtered water until smooth.
  5. Add avocado, apple and ice cubes. Blend until smooth.

Variation:

Add ½ cup broccoli or clover sprouts for extra greens

Recipe by Dr. Hagmeyer at https://drhagmeyer.com/spinach-and-kale-green-smoothie/