Low FODMAP | Recipe INGREDIENTS : 1 head whole broccoli (about 350 grams or ¾ pounds), stems removed; florets cut into bite-sized pieces // yields about 3 cups or 200 grams of broccoli florets) 2 teaspoons garlic-infused olive
Low FODMAP | Recipe INGREDIENTS : 3 cups leftover cooked quinoa ⅓ cup garlic-infused olive oil 3 tablespoons lemon juice + 1 teaspoon lemon zest (about 1 lemon) Salt and
Low FODMAP | Recipe INGREDIENTS : 1 cup pitted kalamata olives 2 tablespoons capers 2 tablespoons garlic-infused olive oil 2 tablespoons chopped fresh parsley 1 tablespoon fresh lemon juice INSTRUCTIONS
Low FODMAP | Recipe INGREDIENTS : Zesty Sunflower Sauce ½ cup sunflower seed butter (or peanut butter) 2 tablespoon lime juice (about 1 lime) 1 tablespoon garlic-infused olive oil 1
Low FODMAP | Recipe INGREDIENTS : 2 red bell peppers, halved lengthwise, stems and seeds removed 1 ½ cup (180 grams) walnuts, or other Low FODMAP nut 2
Low FODMAP | Recipe INGREDIENTS : 1Â (16-ounce) package extra firm tofu, cut in half lengthwise- You can also use any choice of meat you like
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