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Turkey and Cabbage Soup

November 25, 2012 //  by Dr Hagmeyer

Turkey and Cabbage Soup
Print

Turkey and Cabbage Soup

Ingredients

Turkey Chili Base: 1 lb ground lean turkey 2 medium to large onions 4 jalapeño with seeds, whole 6-8 cloves garlic, minced (or however many you prefer) 1/4" chunk fresh ginger and horseradish minced 2 T. organic virgin coconut oil, for sauteeing 1 T. gluren free  bbq sauce

Seasonings: garlic powder, to taste 2-3 T. dried rosemary dash cayenne pepper 1 t.  chili powder 2 t. turmeric pinch paprika 1 t. sage

Cabbage Soup Base: 8-10 c. pure water 2 c. green cabbage 5-6 fresh basil leaves

Instructions

  1. Add the coconut oil to your large stockpot and turn the heat to medium to melt the oil.
  2. Roughly chop the onion, mince the garlic and ginger/horseradish mixture, and slice or mince 1-2 of the jalapeños.
  3. Add the chopped onion and garlic-pepper mix to the hot pot and saute for 2-3 minutes until the garlic is very light brown and aromatic.
  4. Add the ground turkey and seasonings to the sauteed onion and garlic in the pot, and turn the heat to low.
  5. Break up the meat and mix in the seasonings . Cook on low to medium low for 5-7 minutes or until the meat is  half done. You can cook it thoroughly, but that's unnecessary since the meat will simmer in the soup.
  6. Next, combine all the other ingredients in the pot. I find it easiest to add all my veggies first and then pour in the water so that I do not overfill the pot. Turn the heat to low. Cover and let simmer for 1 hour.

Category: Healthy Food Recipes, Nutrition, Soup & Stew

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2022 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com