Coconut Milk Whipped Cream

Vanilla Coconut Water Smoothie

Yield 1 serving

Coconut water is very refreshing and full of potassium, which makes it perfect for making post-workout smoothies and shakes. Feel free to add some raw eggs or a protein powder for a true post-workout smoothie.



1 Place all the ingredients in a blender and blend until smooth.

Recipe by Dr. Hagmeyer at