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Vegetable And Bison Chili

February 27, 2014 //  by Dr Hagmeyer

Print

Vegetable and Bison Chili

Ingredients

  • 2 Tbs coconut oil
  • 1 large yellow onion, diced
  • 2 tsp sea salt (optional)
  • 1 tsp cumin
  • 1 tsp garlic salt
  • 2 Tbs chili powder
  • 2 lbs Bison or beef stew meat, cut into 1"x1" chunks
  • 2 (28 oz) cans diced tomatoes
  • 1 (8 oz) cans diced green chilies
  • 1 bay leaf
  • 1/2 of a (4 oz) can diced jalapenos
  • 1/2 tsp oregano
  • 1/2 tsp thyme
  • 2 medium carrots, sliced
  • 2 medium zucchini, diced
  • 1 yellow zucchini, diced
  • 1 large red pepper, diced
  • 4-6 large kale leaves, shredded
  • fresh cilantro for garnish
  • green onions for garnish
  • 1 small can full fat coconut milk (placed in the fridge for a few hours)

Instructions

  1. Heat large soup pot over medium-high heat.
  2. Add coconut oil and onion to pot and brown slightly.
  3. In A Separate dish, combine chili powder, sea salt, cumin and garlic salt. Roll Bison or raw beef stew meat in the mixture to coat on all sides.
  4. When onions have browned slightly, add Bison/Beef and brown on all sides.
  5. Add the diced tomatoes. Fill the empty can with water and add to the pot.
  6. Add green chilies, jalapeños, mushrooms, carrots, oregano, thyme and bay leaf.
  7. Turn heat down to medium and cook for about 40-50 minutes, stirring occasionally.
  8. Add zucchini and red pepper, and cook for another 20 minutes.
  9. Add kale and finish cooking for 10 more minutes.
  10. Season with sea salt to taste.
  11. Serve with sliced green onions, fresh cilantro and a dollop of thickened coconut milk from the top of the can.

Category: Healthy Food Recipes, Nutrition, Salads & Sides

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The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2022 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com

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