• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar

Dr Hagmeyer logo

Natural Holistic Treatments for Chronic Disease

  • About
    • Our Approach
    • About Dr Hagmeyer
  • Conditions We Help
    • Cardiovascular Health
      • CardioMetabolic Health
      • Cardiovascular Disease
    • Functional Medicine
    • Gut Health
      • Acid Reflux GERD
      • Candida and Yeast Overgrowth
      • Food Sensitivity
      • Gluten
      • Gut Dysbiosis
      • IBS
      • Leaky Gut
      • Psoriasis
      • SIBO
    • Hormone
      • Adrenal Fatigue
      • Chronic Fatigue Syndrome
      • Diabetes
      • Hashimotos
      • Insulin
      • Men’s Health
        • Andropause/Low T
        • Testosterone
      • Women’s Health
        • Estrogen
        • Menopause
        • PCOS
        • Progesterone
      • Weight Loss
    • Immune System
      • Autoimmune Disease
      • Histamine Intolerance / MCAS
      • Immune System Disorders
      • Lyme Disease
      • Mold and Biotoxin Illness
      • Overactive Immune System
    • Mental Health
      • ADD / ADHD
      • Anxiety
      • Brain Fog
      • Depression
      • Fatigue
      • Insomnia
      • Neurodegeneration
        • Alzheimer’s
        • Parkinson’s
    • Musculoskeletal
      • Arthritis
      • Joint & Muscle Problems
    • Nervous System
      • Fibromyalgia
      • Neuropathy
    • Nutrition
      • Healthy Food Recipes
      • Breakfast
      • Crock Pot
      • Desserts
      • Juices & Smoothies
      • Main Course
      • Salads & Sides
      • Snacks
      • Soup & Stew
    • Thyroid
  • Resources
    • Services
      • 30 Minute Consult
      • Clinical Testing
      • Functional Blood Chemistry Analysis
      • Functional Nutritional Consultation
      • Low Complexity Case Review
      • Functional Medicine Signature Program
    • Quizzes
      • ADD/ADHD Quiz
      • Adrenal Fatigue Quiz
      • Blood Sugar Hypoglycemia Quiz
      • Candida Quiz
      • Histamine Intolerance Quiz
      • Leaky Gut Quiz
      • Mold/Mycotoxin Quiz
      • SIBO Quiz
      • Thyroid Quiz
    • Testimonials
    • Affordable Treatment Statement
    • FAQs
    • Wellness Blog
  • Shop
  • Contact Us
  • search
  • Free 15 Minute Consult
  • About
    • Our Approach
    • About Dr Hagmeyer
  • Conditions We Help
    • Cardiovascular Health
      • CardioMetabolic Health
      • Cardiovascular Disease
    • Functional Medicine
    • Gut Health
      • Acid Reflux GERD
      • Candida and Yeast Overgrowth
      • Food Sensitivity
      • Gluten
      • Gut Dysbiosis
      • IBS
      • Leaky Gut
      • Psoriasis
      • SIBO
    • Hormone
      • Adrenal Fatigue
      • Chronic Fatigue Syndrome
      • Diabetes
      • Hashimotos
      • Insulin
      • Men’s Health
        • Andropause/Low T
        • Testosterone
      • Women’s Health
        • Estrogen
        • Menopause
        • PCOS
        • Progesterone
      • Weight Loss
    • Immune System
      • Autoimmune Disease
      • Histamine Intolerance / MCAS
      • Immune System Disorders
      • Lyme Disease
      • Mold and Biotoxin Illness
      • Overactive Immune System
    • Mental Health
      • ADD / ADHD
      • Anxiety
      • Brain Fog
      • Depression
      • Fatigue
      • Insomnia
      • Neurodegeneration
        • Alzheimer’s
        • Parkinson’s
    • Musculoskeletal
      • Arthritis
      • Joint & Muscle Problems
    • Nervous System
      • Fibromyalgia
      • Neuropathy
    • Nutrition
      • Healthy Food Recipes
      • Breakfast
      • Crock Pot
      • Desserts
      • Juices & Smoothies
      • Main Course
      • Salads & Sides
      • Snacks
      • Soup & Stew
    • Thyroid
  • Resources
    • Services
      • 30 Minute Consult
      • Clinical Testing
      • Functional Blood Chemistry Analysis
      • Functional Nutritional Consultation
      • Low Complexity Case Review
      • Functional Medicine Signature Program
    • Quizzes
      • ADD/ADHD Quiz
      • Adrenal Fatigue Quiz
      • Blood Sugar Hypoglycemia Quiz
      • Candida Quiz
      • Histamine Intolerance Quiz
      • Leaky Gut Quiz
      • Mold/Mycotoxin Quiz
      • SIBO Quiz
      • Thyroid Quiz
    • Testimonials
    • Affordable Treatment Statement
    • FAQs
    • Wellness Blog
  • Shop
  • Contact Us
  • search
  • Free 15 Minute Consult

Vegetable Soup with Sweet Basil

March 7, 2014 //  by Dr Hagmeyer

Print

Vegetable Soup with Sweet Basil

Prep 1 hour

Total 1 hour

Ingredients

  • 2 small leeks, white part only
  • 1 small onion
  • 2 stalks celery
  • 1 medium zucchini
  • 2 medium carrots, peeled
  • 6 Tbsp olive oil
  • 3 Tbsp water
  • 2 quarts chicken stock
  • 4 medium garlic cloves
  • 30 fresh basil leaves, washed and dried
  • ½ tsp freshly ground black pepper
  • Sea salt

Instructions

  1. Cut the leeks, onions, celery, zucchini, green beans, and carrots into ¼ inch diced cubes.
  2. In a 6-qt stockpot, combine 3 Tbsp of the olive oil with the water.  Add the vegetables and sauté over medium-low heat until all the water evaporates.  Do not brown the vegetables.
  3. Add the stock and bring to a boil.  Cook at a gently boil for 30 minutes.
  4. Meanwhile, in a food processor fitted with the metal blade, basil, garlic, and remaining 3 Tbsp of olive oil.  Pulse until pureed.  If this equipment is unavailable mince these ingredients then add to soup.
  5. Stir the puree into the cooked soup.  Do not let the soup return to a boil.  Season, to taste, with sea salt, pepper.  Serve the soup hot.

Category: Healthy Food Recipes, Nutrition, Soup & Stew

Previous Post: «Turkey Lettuce Wraps Turkey Lettuce Wraps
Next Post: Fennel Pea Soup »

Primary Sidebar

Schedule a FREE 15 minute consult

Schedule Now

Not Sure Where to Start?

In order to make the most out of your time with Dr. Hagmeyer, please take a moment to complete our health questionnaire.

Health Questionnaire
  • Facebook
  • Google+
  • LinkedIn
  • Twitter
  • Terms and Conditions
  • Privacy Policy

The entire contents of this website are based upon the opinions of Dr. Richard Hagmeyer unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Hagmeyer and his community. Dr. Hagmeyer encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Hagmeyer products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. Copyright © 2022 Dr. Hagmeyer · All Rights Reserved · Powered by drhagmeyer.com