Wellness Blog

ibs or parasite infection

Parasite Infections

Parasite Infections –  A Common Problem For People With Gastrointestinal Problems There are lots of people that are suffering from parasite infections and they do

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Guacamole 1

Guacamole

PrintGuacamole Ingredients4 avocados3 cloves of garlic (or more if you like), pressed½ red onion, diced½ tsp cumin½ tsp coriander1 tsp or more of 21 Season

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Immune Boosting Smoothie

Immune Boosting Smoothie

PrintImmune Boosting Smoothie Ingredients6-8 mint leaves1 red grapefruit2 cups strawberries (unfrozen)1 small piece fresh ginger½ tbsp vanilla powder1 cup ice cubesInstructions Blend all ingredients together in

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Sautéed Kale 1

Sautéed Kale

PrintSautéed Kale     Ingredients2 bunches kale, stems removed and leaves cut into ¼ inch strips4 cloves garlic, minced1 Tbsp lemon juice3 Tbsp cooking fat

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Paleo Cranberry Sauce

Paleo Cranberry Sauce

PrintPaleo Cranberry Sauce Ingredients1 – 10 oz package cranberries, fresh or frozen2/3 cup waterfrozen pineapple or orange juice concentrate, to taste (pineapple juice will be a

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Roasted Garlic Parsnip Puree

Roasted Garlic Parsnip Puree

PrintRoasted Garlic Parsnip Puree Ingredients2 cloves garlic1 ¼ tsp olive oil, dividedsea salt to taste1 cup onion, chopped3 apples or pears6 cups parsnips, diced1 Tbsp

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Paleo Chicken Meatballs 1

Paleo Chicken Meatballs

PrintPaleo Chicken MeatballsYield 6 servings Image taken from NomNomPaleo. Find out great recipes from their site Ingredients1 lb ground chicken3 cloves garlic, minced1 egg3 tbsp

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Maple Pumpkin Custard-Dr Hagmeyer

Maple Pumpkin Custard-Dr Hagmeyer

PrintMaple Pumpkin CustardYield 8-10 ramekins Ingredients1 15 oz can of pumpkin puree (make sure pumpkin is the only ingredient)½ cup coconut milk½ cup pure pale

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Coconut Milk Whipped Cream

Coconut Milk Whipped Cream

PrintCoconut Milk Whipped Cream Ingredients1 15 oz can full-fat coconut milk1 Tbsp honey, maple syrup (optional)1 tsp vanilla, or more to taste (optional)InstructionsPlace the can

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Coconut Breaded Cod- Dr Hagmeyer

Coconut Breaded Cod- Dr Hagmeyer

PrintCoconut Breaded Cod IngredientsFor the salsa:1 mango, peeled, pitted and diced1 avocado, peeled, pitted and diced¼ cup fresh parsley, chopped1 clove garlic, minced1 lime, juiced⅛

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Beef and Butternut Stew- Dr Hagmeyer

Beef and Butternut Stew- Dr Hagmeyer

PrintBeef and Butternut Stew Ingredients1½ tablespoons coconut oil2-3 pound roast or stew meat (I used sirloin tip) cut into 1½” cubes1 onion, chopped5 cloves garlic, minced2

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lime popsicle

Pineapple-Lime Popsicle- Dr Hagmeyer

PrintPineapple-Lime PopsiclesYield 8-10 popsicles Ingredients3 cups ripe pineapple, roughly chopped1/4 cup lime juicepinch of sea saltYou will also need:blenderPopsicle moldsfood-grade Popsicle sticksInstructionsCombine the pineapple, lime

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