Wellness Blog

Build-A-Salad

Build-A-Salad

Salad Ideas Baby spinach, apples, sliced shallots Spinach, turkey bacon, red onions, cilantro Arugula, braised fennel, chopped chicken, sliced celery Baby greens, shredded carrots, shredded

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Sweet Potato Chips 1

Sweet Potato Chips

PrintSweet Potato ChipsYield 4 servings Here the baked sweet potato chips are simply served with lime wedges, but feel free to serve them with your favorite dip:

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Coconut Milk Whipped Cream

Vanilla Coconut Water Smoothie

PrintVanilla Coconut Water SmoothieYield 1 serving Coconut water is very refreshing and full of potassium, which makes it perfect for making post-workout smoothies and shakes. Feel free

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Coconut Breaded Chicken

Coconut Breaded Chicken

PrintCoconut Breaded ChickenYield 4 servings These are great with a garlic and herb flavored mayonnaise or with mustard.   Ingredients4 boneless, skinless chicken breasts, cut into

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Paleo BLT Sandwich

Paleo BLT Sandwich

PrintPaleo BLT SandwichYield 2 servings This is a special bacon, lettuce and tomato sandwich made with two flattened chicken breast halves instead of the bread. This recipe

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Olive, Garlic and Lemon Chicken

Olive, Garlic and Lemon Chicken

PrintOlive, Garlic, and Lemon ChickenYield 4 servings Ingredients1/4 cup cooking fat1/2 lb black olives (kalamata), cut in half8 chicken thighs, bone-in and skin-on3 cups onion,

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Simple Beef Pot Roast

Simple Beef Pot Roast

PrintSimple Beef Pot RoastYield 4 servings Ingredients1 beef chuck roast, about 2 lbs2 tsp ground cumin1 onion, chopped6 garlic cloves, minced1 cup tomato juice1/3 cup

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Creamed Spinach

Creamed Spinach

PrintCreamed SpinachYield 4 side servings Ingredients2 lbs fresh spinach, stems removed2 tbsp cooking fat1 onion, coarsely chopped1 clove garlic, minced½ cup coconut milkA pinch of

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Guacamole 1

Guacamole

PrintGuacamole Ingredients4 avocados3 cloves of garlic (or more if you like), pressed½ red onion, diced½ tsp cumin½ tsp coriander1 tsp or more of 21 Season

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Amasai Berry Smoothie 1

Berry Smoothie

PrintBerry Smoothie Ingredients1/3 can coconut milk (full fat)1 c. frozen berries (no sugar added)1/2 tsp. ground cinnamonStevia to tasteInstructionsPlace all ingredients in blender and blend

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Cucumber Soup-Vitamix Recipe

Cucumber and Fennel Salad

PrintCucumber and Fennel SaladYield 8 servings Ingredients3 cucumbers, sliced thinly1 onion, sliced thinly1 fennel bulb, sliced thinly3 tbsp lemon juice3 tbsp extra-virgin olive oil¾ cup

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IBS

SIBO Dietary Guidelines Guide

SIBO, IBS, Leaky Gut ALL create a vicious cycle For Those Suffering with Diarrhea, Bloating, Constipation, Acid Reflux and Fatigue. If you have been diagnosed with

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Chai Drink

Chai Drink

PrintChai Drink Ingredients1 c. almond milk1 Tbsp. grade B maple syrupSprinkles of nutmeg, cinnamon & cloveInstructions Mix all ingredients in a saucepan and cook over medium

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Fish Soup

PrintFish Soup Ingredients2 Tbsp coconut oil2 leek onions, sliced4 cloves of garlic, pressed3 inches of fresh ginger, peeled, grated3 celery, slice6 carrots, peeled, sliced2 yellow

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Casablanca Carrot Soup

Casablanca Carrot Soup

PrintCasablanca Carrot Soup Ingredients2 Tbsp olive oil1 lb carrots, but into ¼ inch rounds2 green onions, minced (2 Tbsp)1 clove garlic, minced (1 tsp)¼ tsp

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Coconut Thai Delight

Coconut Thai Delight

PrintCoconut Thai Delight Ingredients1 leek3 garlic cloves3 inches fresh ginger, peeled, finely gratedVeggies of choice: use all or just a few1 yellow squash1 bok choy3

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Chicken Curry Salad

Chicken Curry Salad

PrintChicken Curry Salad Ingredients1 and 1/2 lbs cooked chicken2 Tbsp oil1 yellow onion, roughly chopped1-2 heaping Tbsp yellow curry powder to taste1 apple (tart or sweet,

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Coconut Curry Fish or Chicken

PrintCoconut Curry Fish or Chicken Ingredients2 Tbsp coconut oil4 cloves of garlic, pressed3 ribs of celery, sliced2 inches of ginger, peeled, grated4 carrots, shredded1 tsp

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Rosemary-Lemon Chicken

Rosemary-Lemon Chicken

PrintRosemary-Lemon ChickenYield 4-6 servings Ingredients3-4 lbs chicken parts (thighs and legs recommended), skin-on, bone-in, trimmed of excess fat2 Tbsp lemon zest1/3 cup lemon juice2 cloves

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Chicken-Vegetable Tagine

Chicken-Vegetable Tagine

PrintChicken-Vegetable Tagine Recipe Submitted By Garrett H in Indiana Ingredients1 lemon¼ cup olive oil1 onion, chopped4 large garlic cloves, chopped1 Tbsp (packed) grated lemon peel1

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Fennel Pea Soup

PrintFennel Pea Soup Ingredients6 Tbsp almond oil1 fennel bulb, thinly sliced1 carrot, thinly sliced1 parsnip, thinly sliced then quartered8 cups vegetable/chicken broth1 lb fresh or

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Vegetable Soup with Sweet Basil

PrintVegetable Soup with Sweet BasilPrep 1 hourTotal 1 hour Ingredients2 small leeks, white part only1 small onion2 stalks celery1 medium zucchini2 medium carrots, peeled6 Tbsp

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Turkey Lettuce Wraps

Turkey Lettuce Wraps

PrintTurkey Lettuce Wraps Ingredients1 lb ground turkey2 inches fresh ginger, peeled, grated3 cloves of garlic, pressed½ cup Water chestnuts, chopped4 carrots, shredded½ – ¾ cup

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Kale and Roasted Vegetable Soup

PrintKale and Roasted Vegetable SoupYield 6 servings Can be made a day ahead.  Ingredients3 medium carrots, peeled and quartered lengthwise1 large onion, cut into 8

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Ground Turkey and Vegetables

PrintGround Turkey and Vegetables Ingredients3 cloves of garlic½ onion, diced2 Tbsp seasoning1 lb ground turkey1 and 1/2 cup baby carrots2 zucchini, slicedInstructionsIn a large pan on medium

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