Natural Holistic Treatments for Chronic Disease
Aluminum in Vaccines…Really? Vaccines are one of the most sensitive topics in the health care debate. Many people swear by them and credit vaccines with
Salad Ideas Baby spinach, apples, sliced shallots Spinach, turkey bacon, red onions, cilantro Arugula, braised fennel, chopped chicken, sliced celery Baby greens, shredded carrots, shredded
PrintSweet Potato ChipsYield 4 servings Here the baked sweet potato chips are simply served with lime wedges, but feel free to serve them with your favorite dip:
PrintVanilla Coconut Water SmoothieYield 1 serving Coconut water is very refreshing and full of potassium, which makes it perfect for making post-workout smoothies and shakes. Feel free
PrintCoconut Breaded ChickenYield 4 servings These are great with a garlic and herb flavored mayonnaise or with mustard. Ingredients4 boneless, skinless chicken breasts, cut into
PrintHerb Roasted ChickenYield 4 servings Ingredients2 cups green onions, chopped2 cloves garlic, minced3 tbsp fresh thyme, chopped3 tbsp fresh oregano, chopped2 tsp salt4 tbsp olive
PrintPaleo BLT SandwichYield 2 servings This is a special bacon, lettuce and tomato sandwich made with two flattened chicken breast halves instead of the bread. This recipe
PrintRoast Leg of Lamb With Rosemary & GarlicYield 4-6 servings Ingredients1 leg of lamb, bone-in, about 5 ½ lb12 sprigs rosemary, each sprig cut in
PrintOlive, Garlic, and Lemon ChickenYield 4 servings Ingredients1/4 cup cooking fat1/2 lb black olives (kalamata), cut in half8 chicken thighs, bone-in and skin-on3 cups onion,
PrintSimple Beef Pot RoastYield 4 servings Ingredients1 beef chuck roast, about 2 lbs2 tsp ground cumin1 onion, chopped6 garlic cloves, minced1 cup tomato juice1/3 cup
PrintCreamed SpinachYield 4 side servings Ingredients2 lbs fresh spinach, stems removed2 tbsp cooking fat1 onion, coarsely chopped1 clove garlic, minced½ cup coconut milkA pinch of
PrintBerry Smoothie Ingredients1/3 can coconut milk (full fat)1 c. frozen berries (no sugar added)1/2 tsp. ground cinnamonStevia to tasteInstructionsPlace all ingredients in blender and blend
PrintBaked Pork and Apple CasseroleYield 4 servings This dish is all suited for the fall season as apples, pork and thyme are three flavors that are
PrintCucumber and Fennel SaladYield 8 servings Ingredients3 cucumbers, sliced thinly1 onion, sliced thinly1 fennel bulb, sliced thinly3 tbsp lemon juice3 tbsp extra-virgin olive oil¾ cup
SIBO, IBS, Leaky Gut ALL create a vicious cycle For Those Suffering with Diarrhea, Bloating, Constipation, Acid Reflux and Fatigue. If you have been diagnosed with
If you are suffering with Thyroid Problems, Blood Sugar Imbalances, Adrenal Gland Burnout or Sex hormone Imbalances. You probably need a Hormone Make over. This
PrintChai Drink Ingredients1 c. almond milk1 Tbsp. grade B maple syrupSprinkles of nutmeg, cinnamon & cloveInstructions Mix all ingredients in a saucepan and cook over medium
PrintCasablanca Carrot Soup Ingredients2 Tbsp olive oil1 lb carrots, but into ¼ inch rounds2 green onions, minced (2 Tbsp)1 clove garlic, minced (1 tsp)¼ tsp
PrintCoconut Thai Delight Ingredients1 leek3 garlic cloves3 inches fresh ginger, peeled, finely gratedVeggies of choice: use all or just a few1 yellow squash1 bok choy3
PrintChicken Curry Salad Ingredients1 and 1/2 lbs cooked chicken2 Tbsp oil1 yellow onion, roughly chopped1-2 heaping Tbsp yellow curry powder to taste1 apple (tart or sweet,
PrintCoconut Curry Fish or Chicken Ingredients2 Tbsp coconut oil4 cloves of garlic, pressed3 ribs of celery, sliced2 inches of ginger, peeled, grated4 carrots, shredded1 tsp
PrintRosemary-Lemon ChickenYield 4-6 servings Ingredients3-4 lbs chicken parts (thighs and legs recommended), skin-on, bone-in, trimmed of excess fat2 Tbsp lemon zest1/3 cup lemon juice2 cloves
PrintChicken-Vegetable Tagine Recipe Submitted By Garrett H in Indiana Ingredients1 lemon¼ cup olive oil1 onion, chopped4 large garlic cloves, chopped1 Tbsp (packed) grated lemon peel1
PrintFennel Pea Soup Ingredients6 Tbsp almond oil1 fennel bulb, thinly sliced1 carrot, thinly sliced1 parsnip, thinly sliced then quartered8 cups vegetable/chicken broth1 lb fresh or
PrintVegetable Soup with Sweet BasilPrep 1 hourTotal 1 hour Ingredients2 small leeks, white part only1 small onion2 stalks celery1 medium zucchini2 medium carrots, peeled6 Tbsp
PrintTurkey Lettuce Wraps Ingredients1 lb ground turkey2 inches fresh ginger, peeled, grated3 cloves of garlic, pressed½ cup Water chestnuts, chopped4 carrots, shredded½ – ¾ cup
PrintKale and Roasted Vegetable SoupYield 6 servings Can be made a day ahead. Ingredients3 medium carrots, peeled and quartered lengthwise1 large onion, cut into 8
PrintGround Turkey and Vegetables Ingredients3 cloves of garlic½ onion, diced2 Tbsp seasoning1 lb ground turkey1 and 1/2 cup baby carrots2 zucchini, slicedInstructionsIn a large pan on medium