Wellness Blog

Sausage with Wilted Spinach & Fennel

PrintSausage with Wilted Spinach and Fennel Ingredients1 pkg Trader Joe’s Sweet Italian Chicken Sausage (raw)2 Tbsp Almond oil1 bulb fresh fennel, thinly sliced3 cloves garlic,

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Cabbage and Jicama Cole Slaw

Cabbage and Jicama Cole Slaw

PrintCabbage and Jicama Cole Slaw Ingredients2 cup shredded savory or green cabbage1 cup shredded Radicchio or red cabbage1 cup julienne jicama½ sweet onion, peeled and

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Orange Marinated Chicken

PrintOrange Marinated Chicken Ingredients3 lbs boneless skinless chicken thighs (4 lbs if buying bone-in)6 oranges, peeled and seeded, coarsely chopped (or 2-3 cups fresh squeezed

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Shredded Cabbage Soup

PrintShredded Cabbage Soup Ingredients2-3 Tbsp oil3 cloves garlic, sliced4 ribs of celery, sliced5 carrots, peeled, diced1 head of cabbage, shredded2 boxes of organic chicken stock4

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Mashed Roasted Cauliflower 2

Faux Mashed Potatoes-Cauliflower

PrintFaux Mashed Potatoes-Cauliflower Looking for an alternative to mashed potatoes? This is it! Ok so to be honest this sounds really weird. I am not a huge fan

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Spiced Hot Apple Cider

Spiced Hot Apple Cider

PrintSpiced Hot Apple Cider Ingredients2 cinnamon sticks1 tablespoon whole cloves1/2 teaspoon whole allspice2 quarts organic 100% apple juice (fresh juiced if possible)1 lemon, thinly sliced1

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Zucchini Chips

Zucchini Chips

PrintZucchini Chips Ingredients1 large Zucchini2 eggs3 Tbsp. Italian Seasoning or more to taste1 cup Gluten Free Flour1/2 cup (hard sheep cheese)InstructionsPreheat oven to 450 deg.Slice Zucchini

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Kale Shake

Kale Shake

PrintKale Shake Ingredients1/2 bunch kale1 banana1/4 c. red grapes1 tsp. vanilla1 tsp. cinnamon1 dash cayenne pepper (to taste)1/2 c. ice1/2 c. water (or until consistency

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Beef Stew- Paleo Style

Beef Stew- Paleo Style

PrintBeef Stew- Paleo StyleCook 2 hoursTotal 2 hoursYield 4 servings Ingredients1 large onion1 clove garlic1 lb beef stew meat2 medium carrots6 fl oz beef stock4

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Pork Tenderloin and Blueberry Sauce

PrintPork Tenderloin and Blueberry SauceCook 45 minsTotal 45 minsYield 4 servings This Recipe was submitted by Sarah H.  Thanks Sara! We have received some great

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Asparagus and Balsamic Vinegar

Asparagus and Balsamic Vinegar

PrintAsparagus and Balsamic VinegarYield 4 servings This Recipes comes From Kim D Ingredients1 lb asparagus, ends trimmed1 Tbs red onion, minced1 Tbs Extra Virgin olive

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Sweet Potato Chips 1

Sweet Potatoes-Baked

PrintSweet Potatoes- BakedCook 1 hourTotal 1 hourYield 4 servings Ingredients2 medium sweet potatoesaluminum foilInstructionsPreheat oven to 425 degrees F.Quarter sweet potatoes and wrap in a

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Hawaiian Barbacue Burgers

Hawaiian Barbacue Burgers

PrintHawaiian Barbecue BurgersYield 4-5 burgers Ingredients1 lb ground Grass fed beef/Ground Bison/Ground Elk/Antelope4-6 oz bacon, finely chopped1 Large onion or 2 small onions1/4 c barbecue saucesalt

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Cilantro Ginger Smoothie

Cilantro Ginger Smoothie

PrintCilantro Ginger Smoothie Ingredients1 bunch cilantro1 cucumber, cut into pieces1 lime, juiced½ finger length ginger5 little pieces pineapple1 large tomato cut into slicesInstructionsMix all ingredients

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Broccoli Pesto Dip

Broccoli Pesto Dip

PrintBroccoli Pesto Dip Ingredients1 large broccoli2 stems fresh basil (or sage)1/2 lemon, squeezed1/2 cup hazelnuts2 cloves garlic1/2 cup olive oil2 tbsp watersea salt and pepperInstructions Blend

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Vegetable And Bison Chili

PrintVegetable and Bison Chili Ingredients2 Tbs coconut oil1 large yellow onion, diced2 tsp sea salt (optional)1 tsp cumin1 tsp garlic salt2 Tbs chili powder2 lbs

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Crock Pot Paleo Stew

Crock Pot Paleo Stew

PrintCrock Pot Paleo Stew This recipe has been modified from the original at Health Bent Ingredients3 lbs. short ribs or stew meat (Chuck with lots of

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Mango Avocado Salsa

Mango Avocado Salsa

PrintMango Avocado Salsa Ingredients1 Mango, peeled, seeded, diced1 Avocado, peeled, pitted, diced4 medium Tomatoes, diced1 Jalapeño Pepper, seeded, minced1/2 cup fresh Cilantro, chopped3 cloves Garlic, minced1

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Broccoli Salad

Broccoli Salad

PrintBroccoli Salad Ingredients1 bunch broccoli1/2 c. sunflower seeds1/2 c. raisins1/2 c. chopped green onions3/4 c. mayonnaise alternative (like Vegenaise made with olive oil) see recipe for

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Peachy-Pineapple-Kale Shake

Peachy-Pineapple-Kale Shake

PrintPeachy-Pineapple-Kale Shake Ingredients10 kale leaves2 dates, pitted1 cup pineapple, frozen1/2 cup strawberries, frozen1 cup peaches, frozen1 cup filtered waterInstructionsBlend everything until smooth.

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Lemon Roasted Cauliflower

Lemon Roasted Cauliflower

PrintLemon Roasted Cauliflower Ingredients2 Tbsp grapeseed oil1 large head cauliflower, broken into bite sized pieces1 clove garlic, mincedjuice of 1/2 lemon1/2 tsp sea saltparsley as

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Roasted Garlic & Sweet Potato Soup

PrintRoasted Garlic & Sweet Potato Soup Ingredients6 Sweet Potatoes1 large Red or White Onion1 Tbsp. Grapeseed Oil1 head of Garlic, roasted6 cups Organic Chicken Broth1-2

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Mashed Roasted Cauliflower 2

Mashed Faux-Tatoes

PrintMashed Faux-Tatoes For many people suffering with GI problems, Gluten Sensitivity, or people who are simply trying to eliminate the Night shade vegetables. This is

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Cucumber Soup-Vitamix Recipe

Cucumber Soup-Vitamix Recipe

PrintCucumber Soup- Vitamix Ingredients1 cucumber (peeled and de-seeded plus additional cuke for garnish)1 tbsp onion (minced)1 avocado, peeled1 tbsp olive oil1 tbsp lemon juice1 tbsp apple cider

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Greek Spinach

Greek Spinach

PrintGreek Spinach Ingredients1 Tbsp. coconut oil1/2 red onion, sliced into thin rings2 lbs. fresh baby spinach, washed and stemmed1/2 tsp. grated lemon peelsea saltpepper1/4 c.

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