Wellness Blog

Apple-Carrot Salad

Apple-Carrot Salad

PrintApple-Carrot Salad Ingredients3 Carrots, peeled1 Apple, grated1 1/2 Tbsp. Olive Oil1-2 Tbsp. Lemon JuiceSea Salt and Black Pepper to Taste

Read More
Sauteed Kale Salad

Sauteed Kale Salad

PrintSautéed Kale Salad Ingredients1 bunch, Organic Kale, chopped1 Tbsp. coconut oil1 Onion4-5 cloves, Garlic, choppedSea Salt to tasteInstructionsChop Kale, Onion and GarlicMelt Coconut Oil then, sautee

Read More
Baked Brussels Sprouts

Baked Brussels Sprouts

PrintBaked Brussels Sprouts Ingredients1 bunch Brussels sprouts, halved1 small red onion, cut into crescents1/2 cup walnuts, chopped2 tbs olive oilsalt and pepperInstructionsPreheat oven to 400.Combine Brussels

Read More
Winter Slaw

Winter Slaw

PrintWinter Slaw Ingredients6 ounces Brussels sprouts, trimmed, halved, and cored6 large kale leaves, center rib completely removed (8 to 10 ounces)1/2 small head radicchio, cored1/4

Read More
Crock Pot Apple Sauce

Crock Pot Apple Sauce

PrintCrock Pot Apple Sauce Ingredients20 medium apples (I used honey crisp, not too sour not too sweet)1-1/4 cups water1/2 teaspoon salt1/2 cup honey (adjust to your taste,

Read More
Bacon-Cauliflower Soup

Bacon-Cauliflower Soup

PrintBasil Guacamole This Recipe was submitted by Janice. Ingredients3 large, ripe avocados, chopped1 clove garlic,  pressed or minced1 medium tomato, chopped (omit if avoiding nightshades)2

Read More
Thai Crunch Salad

Thai Crunch Salad

PrintThai Crunch Salad Recipe from Against All Grain IngredientsFor the Dressing2 teaspoons minced garlic1 tablespoon fresh cilantro1 tablespoon creamy almond butter, salted but unsweetened1-1/2 tablespoons

Read More
paleo crockpot chili

Paleo Crockpot Chili

PrintPaleo Crockpot Chili This Recipe was sent to us from PaleoNewbie Ingredients2 lbs. of ground beef or Ground Bison or Ground Elk1 Large onion, diced3

Read More
Spinach and Kale Green Smoothie

Spinach and Kale Green Smoothie

PrintSuper Green Smoothie Ingredients1 cup chopped kale leaves½ cup Brussels sprouts½ cup spinach leaves½ avocado1 medium sized green apple½ cup filtered water½ cup ice cubesInstructionsWash

Read More
Mango and Celery Smoothie

Mango and Celery Smoothie

PrintMango and Celery Smoothie Smoothie fact: Loaded with kale, parsley and celery, this super green smoothie is packed full of nutrients and vitamins and tastes

Read More
How To Make Homemade Ghee

How To Make Homemade Ghee

If your not using Ghee for cooking your missing out. Ghee, a type of clarified butter, is prepared by simmering butter and removing the residue. Spices can

Read More