Wellness Blog

Baked Brussels Sprouts

Sweet Sprout

PrintSweet Sprout Ingredients2 Cups of chopped brussels sprouts1 Peeled lemon4 Strawberries1 Cup of spinach1 Peeled orangeInstructionsJuice and serve.

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One-Pot Paleo Pork Fried Rice

PrintOne-Pot Paleo Pork Fried Rice Ingredients 1/2 of a large head of cauliflower, riced. 1/2 pound of boneless pork spare ribs, chopped into small pieces.1 tbsp coconut

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Paleo Chicken Nuggets 1

Paleo Chicken Nuggets

PrintPaleo Chicken Nuggets From Health-Bent Ingredients1 lb. ground chicken1 egg yolk1 t onion powder1/4 t garlic powder1/4 c + 1/2 c almond flour1/2 c desiccated

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Double Chocolate Almond Banana Muffins

Double Chocolate Almond Banana Muffins

PrintDouble Chocolate Almond Banana MuffinsYield 12 muffins Ingredients2 large ripe bananas2 eggs1/4 cup unsalted butter or coconut oil, melted1/4 cup pure maple syrup1 teaspoon vanilla

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Almond Flour Pumpkin Donut Muffins

Almond Flour Pumpkin Donut Muffins

PrintAlmond Flour Pumpkin Donut MuffinsYield 30 mini-muffins Ingredients2 1/2 cups blanched almond flour1 teaspoon baking soda1/2 teaspoon salt1 teaspoon ground cinnamon1 teaspoon ground nutmeg1 teaspoon

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Paleo Banana Almond Pancakes

Paleo Banana Almond Pancakes

PrintPaleo Banana Almond PancakesYield 10 pancakes Ingredients1 large ripe banana, mashed (about 1/3 cup)2 large eggs1 tablespoon walnut oil (plus more for oiling the griddle)2

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Pumpkin Pancakes

Pumpkin Pancakes

PrintPumpkin PancakesPrep 10 minsCook 20 minsTotal 30 minsYield 8 small pancakes Ingredients4 eggs, beaten1/2 cup pumpkin puree You may use canned, boxed, or fresh. The

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Brandy Zabaglione

PrintBrandy Zabaglione Ingredients6 egg yolks1/2 teaspoon lemon zest (finely grated lemon peel)A sprinkle of cinnamon2 tablespoons of brandy1/3 cup water1 mashed bananaFresh blueberriesHoneyInstructionsFill a small

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Sweet Potato Latkes 1

Sweet Potato Latkes

PrintSweet Potato Latkes from Everyday PaleoYield 12 latkes Ingredients5 cups grated sweet potato2 eggs2 tablespoons onions, minced1 teaspoon cinnamonSea salt and black pepper to taste.InstructionsMix

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Sweet Potato Hash

Sweet Potato Hash

PrintSweet Potato Hash Ingredients1 lb. ground pork sausage3 sweet potatoes grated3 tbsp. coconut oilcinnamonInstructionsBrown the sausage in a large soup pan. Add the coconut oil and

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Southwestern Frittata

Southwestern Frittata

PrintSouthwestern Frittata  from Everyday Paleo Ingredients1 tablespoon coconut oil1/4 cup yellow onion, finely diced1 small jalapeno, seeds removed and minced2 garlic cloves, minced1 cup sweet potato,

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Easy and Delicious Sausage Frittata

Easy and Delicious Sausage Frittata

PrintEasy and Delicious Sausage Frittata from Everyday Paleo Ingredients1 pound mild Italian sausage1 medium sweet potato, peeled and grated4 green onions, diced10 eggs3 tablespoons coconut

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Smokey Roast 1

Smokey Roast

PrintSmokey Roast from Everyday PaleoYield 6 servings IngredientsCoffee Spice Rub2 tablespoons coffee grounds½ teaspoon ground chipotle1 teaspoon unsweetened cocoa powder¼ teaspoon cinnamon½ tablespoon garlic powder1

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No Tortilla Chicken Soup 1

No Tortilla Chicken Soup

PrintNo Tortilla Chicken Soup Ingredients4 cups of chicken broth1 can fire roasted tomatoes2 jalapenos4 cloves garlic1/2 cup diced onion1 orange bell pepper1 zucchini1 yellow squash2

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Lamb Chili

PrintLamb and Olive Chili Ingredients1 pound ground lamb1 small onion, diced3 garlic cloves, minced1 Tbsp. dried oregano2 tsp. garlic powder1 tsp. ground allspice1 large or

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Paleo Pazole

Paleo Pazole

PrintTurkey or Chicken Pozole Rojo with an Avocado RelishYield 4-6 people Chipotle chili powder and smoked paprika are available at health food stores in the

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Carrot Berry Smoothie

Carrot Berry Smoothie

PrintCarrot Berry Smoothie Ingredients½ cup almond milk½ cup water1 carrot2 cups spinach½ cup frozen berries1 tablespoon chia seeds1 tablespoon hemp protein½ teaspoon honeyInstructionsBlend with ice

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