Wellness Blog

Morning Get Up and Go

PrintMorning Get Up and Go Ingredients1 Peeled orange1 Apple3 Kale leaves1 Bunch of watercress2 Cups of spinach2 Carrots1 Beet1 Small piece of peeled gingerInstructionsJuice and

Read More
Paleo Taco Shells 1

Paleo Taco Shells

PrintPaleo Taco ShellsYield 2-3 servings So I discovered this recipe on Happy Chomp and it got wonderful reviews. Some key things to note though is

Read More
Amy's Secret Liver Burgers 1

Amy’s Secret Liver Burgers

PrintAmy’s Secret Liver Burgers These are the best burgers ever! Ingredients1lb ground Beef1lb ground Bison12 slices of Bacon8 ounces Calf Liver, sliced and frozen (preferably

Read More
Lemon Basil Smoothie

Lemon Basil Smoothie

PrintLemon Basil SmoothieYield 1 serving Ingredients1 cup almond milk1/2 frozen bananajuice of 1 lemonzest of 1 lemon1/4 cup loosely packed basil2 Tablespoons ClearviteInstructionsCombine all ingredients

Read More
Creamy Kale Smoothie

Creamy Kale Smoothie

PrintCreamy Kale Smoothie Ingredients1 ½ cups unsweetened almond milk1 ½ tablespoons almond butter1 banana, frozen2 cups kale1 tablespoon Chia seedsInstructionsMix all ingredients and blend. Add

Read More
Creamed Spinach

Spinach Flax Smoothie

PrintSpinach Flax Smoothie Ingredients½ cup coconut yogurt 1 almond or coconut milk 1 tablespoon natural peanut butter 2 cups spinach 1 banana, frozen 3 strawberries

Read More
Refreshing Cucumber Smoothie

Refreshing Cucumber Smoothie

PrintRefreshing Cucumber Smoothie Ingredients1 cup coconut water1/4 cup fresh lemon juice1/2 avocado5 large mint leaves1/2 cucumber, peeled1 tbsp honey or agaveiceInstructionsBlend and serve

Read More
Pineapple Cilantro Smoothie 1

Pineapple Cilantro Smoothie

PrintPineapple Cilantro Smoothie Ingredients3/4 cup waterJuice of 1 lime1 cup greens (kale or spinach)1 cup of frozen pineapple chunks1/4 of an avocado1/4 cup of cilantroSmall

Read More
Mango Green Smoothie

Mango Green Smoothie

PrintMango Green Smoothie Ingredientsjuice of one lemon1/2 cup water1 mango1 frozen banana1 handful of parsley, about 1/4 cup1 tbsp chia seeds1 cup kaleiceInstructionsBlend all ingredients

Read More
Mint Chocolate Smoothie 1

Mint Chocolate Smoothie

PrintMint Chocolate Smoothie Ingredients1 cup almond milk1 cup spinach, about 1 handful1 frozen banana2 tbsp fresh mint leaves, stems removed1/4 tsp vanilla extract1 heaping tbsp

Read More
Blue Ginger Smoothie 1

Blue Ginger Smoothie

PrintBlue Ginger Smoothie Ingredients1 cup unsweetened coconut or almond milk1/2 vanilla coconut yogurt1 cup blueberries, fresh or frozen1 frozen banana2 pitted dates1 tbsp fresh lemon

Read More
Eggnog Smoothie 2

Eggnog Smoothie

PrintEggnog Smoothie Ingredients1 1/2 cups Almond Milk1/2 frozen banana1/2 avocado2 tsp maple syrup1 tsp pumpkin spice1/2 tsp nutmeg1/4 tsp vanilla extract1 tbsp chia seeds (optional)InstructionsPlace

Read More
PBK Smoothie

PBK Smoothie

PrintPBK Smoothie Ingredients3 leaves kale½ cup vanilla coconut or almond milk1 tablespoon flax seed1 banana, frozen¼ teaspoon cinnamon½ cup pumpkiniceInstructionsBlend and serve.

Read More
Change Your Diet, Control Hashimoto's Disease

Black and Blue Smoothie

PrintBlack and Blue Smoothie Ingredients3 Cups Of Spinach1 Cup Almond Milk1 Frozen Banana1/4 Cup Frozen Blueberries1/4 Cup Frozen BlackberriesIceInstructionsBlend All ingrediens and serve.

Read More
Sweet Apple Smoothie

Sweet Apple Smoothie

PrintSweet Apple Smoothie Ingredients2 Seeded Green Apples2 Cups Spinach1 Cup Coconut Flesh1 Frozen Banana1 Cup Coconut WaterDash of CinnamonDash of NutmegInstructionsAdd First Three Ingredients and

Read More
Hot Stuff Smoothie

Hot Stuff Smoothie

PrintHot Stuff Smoothie This one is not for the novice-it will definitely get your blood pumping! Ingredients3 Radish’s with Green Tops1 Stalk Celery2 Cups Spinach1

Read More
Broccoli Pesto Dip

The Expert Green Smoothie

PrintThe Expert Green Smoothie This is a power house smoothie but not recommended until your palate has adjusted to green juices-in other words-don’t let this

Read More
The Pipe Cleaner

The Pipe Cleaner

PrintThe Pipe Cleaner Ingredients5 Pears1 Bunch Of KaleHandful of PrunesIce & WaterInstructionsAdd all ingredients and blend to desired consistency.

Read More
Liver Cleansing Smoothie

Liver Cleansing Smoothie

PrintLiver Cleansing Smoothie Ingredients2 Cups Dandelion Greens4 Medjool Pitted Dates2 TBSP Almond Butter1 Cup Coconut Water1 Cup Frozen BlueberriesInstructionsAdd first three ingredients and blend.Add remaining

Read More
Cranberry Goodness Smoothie

Cranberry Goodness Smoothie

PrintCranberry Goodness Smoothie Ingredients1 Cup Frozen Cranberries1 Peeled Orange2 Collard Green Leaves1 Handful of Spinach5 Mint Leaves1 Pear1 Cup Coconut WaterJuice of 1 Lemon1 Banana

Read More
Fall Comfort Smoothie

Fall Comfort Smoothie

PrintFall Comfort Smoothie Ingredients1 Cup Pumpkin (fresh or Canned)2 TBSP Almond Butter2 Cups Spinach1 Cup Frozen Blueberries1 Frozen BananaDash of CinnamonDash Of NutmegInstructionsAdd all ingredients

Read More
Red Beet Smoothie

Red Beet Smoothie

PrintRed Beet Smoothie Ingredients1 Beet Peeled and Chopped2 Cups of Arugula1 Red Apple5 Basil Leaves1 BananaWaterInstructionsBlend all ingredients until desired consistency adjusting the water accordingly.

Read More
Sweet Potato Spice

Sweet Potato Spice

PrintSweet Potato SpiceYield 1 serving Ingredients1 Large Sweet Potato Semi-Cooked1 TBSP Ground Flax1/2 Fennel Bulb1 Peeled Orange2 Cups of Spinach2 Fresh Figs or 3 Dried1

Read More
Acai Mint Smoothie

Acai Mint Smoothie

PrintAcai Mint SmoothieYield 1 serving Ingredients5 Mint Leaves1/2 English Cucumber2 Large Collard Green Leaves1/2 Cup Frozen Acai Berries1 Peeled KiwiJuice Of 1 LemonInstructionsAdd first three

Read More
Green Tropical Smoothie

Green Tropical Smoothie

PrintGreen Tropical Smoothie Ingredients2 Bulbs of Bok Choy1 Peeled Orange1 Cup Coconut Water1 Cup Frozen Pineapple1 BananaInstructionsAdd the first three ingredients and blend until smooth.Add

Read More
Aloeberry Smoothie

Aloeberry Smoothie

PrintAloeberry SmoothieYield 1 serving Ingredients1-2 Large Spears Fresh Aloe Vera or 1/4 cup Bottled1 Cup Spinach2 Large Leaves Chard1 Seeded Green Apples1 Cup Frozen Blueberries1

Read More
Blackberry Melon Smoothie

Blackberry Melon Smoothie

PrintBlackberry Melon SmoothieYield 1 serving Ingredients1/2 Cup Watermelon1/2 Cup Honeydew Melon1/2 Cup Cantaloupe1/2 Cup Blackberries (Fresh or Frozen)3 Handfuls of Spinach1 Banana (frozen)Water & IceInstructionsBlend

Read More