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Wellness Blog

Lower FODMAP Roasted Red Pepper Pasta

Lower FODMAP | Recipe INGREDIENTS  : 4 cups cooked low FODMAP pasta (I like Taste Republic Gluten-Free Fettuccine) 1 (15-ounce) jar roasted red peppers, drained (or 2 medium freshly roasted red

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Low FODMAP Dragon Fruit Smoothie Bowl

Low FODMAP | Recipe INGREDIENTS : Smoothie Bowl 1 cup frozen dragon fruit cubes ½ cup frozen pineapple 2 tablespoons plain or vanilla-flavored low FODMAP protein powder ½ cup low FODMAP milk (I

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Low FODMAP Asian Zoodle Salad

Low FODMAP | Recipe INGREDIENTS : Salad 1 (5 oz.) package zoodles or 2 small zucchini (up to 150 grams), spiralized 1 cup shredded carrot ½ cup diced red bell pepper

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Low FODMAP Mediterranean Coleslaw

Low FODMAP | Recipe INGREDIENTS : 4 cups shredded green cabbage 1 medium carrot, shredded (about ½ cup) ½ cup chopped roasted red bell peppers (about ½ medium pepper, if roasting

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Low FODMAP Spaghetti and Zoodles

Low FODMAP | Recipe INGREDIENTS : 6 oz. uncooked brown rice spaghetti 2 Tbsp. garlic-infused olive oil, divided (plus extra for cooked pasta) ⅔ cup finely chopped leek leaves (green

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Low FODMAP Sheet Pan Nachos

Low FODMAP | Recipe INGREDIENTS : 2 Tbsp. garlic-infused olive oil ½ cup finely chopped leek leaves (green tops only) 1 Tbsp. minced jalapeno (optional) 1 (16 oz.) package ground

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Low FODMAP Thai Peanut Noodles

Low FODMAP | Recipe INGREDIENTS : 6 ounces brown rice spaghetti ½ cup low FODMAP broth (I use prepared Fody Foods Low FODMAP Vegetable Soup Base) ¼ cup creamy peanut

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