Wellness Blog

Strawberry Spinach Smoothie 1

Strawberry Spinach Smoothie

PrintStrawberry Spinach SmoothieYield 1 serving Ingredients6 Strawberries (fresh or Frozen)1 Cup Pomegranate Seeds1 Red Apple1 Stalk Celery1 Peach (fresh or Frozen)1 Handful Red Grapes2 Handfuls

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Green Berry Smoothie

Green Berry Smoothie

PrintGreen Berry SmoothieYield 1 serving Ingredients3 Strawberries (fresh Or Frozen)1 Mango3 large Basil Leaves2 Large Collard Greens (Stems Removed)InstructionsFill blender with water, ice, basil and

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Mango Mint Delight Smoothie

Mango Mint Delight Smoothie

PrintMango Mint Smoothie Ingredients2 Cups of Mangos (Fresh Or Frozen)2 Cups Lettuce Greens6 Large Mint LeavesJuice From 1/2 a LemonJuice From 1/2 a Lime1 Frozen

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Popeye Peach Smoothie

Popeye Peach Smoothie

PrintPopeye Peach SmoothieYield 1 serving Ingredients6 Cups Frozen Peaches3 Cups spinachWater & IceInstructionsBlend and Serve

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Minty Green Smoothy

Minty Green Smoothy

PrintMinty Lime SmoothieYield 1 serving Ingredients1 Bunch Watercress2 Green Apples1 Peeled Lime1/2 English Cucumber (skin on)4 Mint LeavesWater & IceInstructionsBlend and serve

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Red and Green Smoothie

Red and Green Smoothie

PrintRed and Green Smoothie Ingredients1 Red Apple1 Cup fresh or Frozen Raspberries1/8 Honeydew Melon2 Large Kale Leaves (stems removed)1 Handful of Spinachjuice from 1 lemon1

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Beginners Green

Beginners Green

PrintBeginners Green Ingredients1 Cup Green Grapes1 Pear2 Cups Kale1 orange1 Frozen Bananawater & IceInstructionsAdd into a blender and serve in a tall glass

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Seminar

Seminar

Register Now For Our Free Thyroid Seminar That Will Reveal: How To Reverse and Eliminate Your Thyroid Symptoms Once And For All! Have you been taking

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Lamb and Olive Chili

Lamb and Olive Chili

PrintLamb and Olive Chili Ingredients2 pounds ground lamb2 small onion, diced6 garlic cloves, minced2 Tbsp. dried oregano4 tsp. garlic powder2 tsp. ground allspice2 large or 2 small zucchini, diced1 cup pitted

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