Wellness Blog

Spicy Jambalaya with Lime Cauliflower "Rice"

Spicy Jambalaya with Lime Cauliflower “Rice”

PrintSpicy Jambalaya with Lime Cauliflower “Rice” IngredientsGumbo:12 Aidell’s Cajun Style Chicken Sausages1 Yellow Onion1 Green Bell Pepper24 Stalks of Celery2 Tablespoon Olive Oil2 Cup Tomato Sauce2 Cup Finely Diced Tomatoes2 Cup Chicken

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Smokey Roast Turkey Breast 1

Smokey Roast Turkey Breast

PrintSmoky Roast Turkey Breast Ingredients1 small tied turkey breast (1-1.5 pounds is perfect)1 tablespoon smoky rub *1 lemon or small orange, sliced* Smoky Rub: 1

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Zucchini Basil Soup 1

Zucchini Basil Soup

PrintZucchini Basil SoupYield 4 servings adapted from epicurious Ingredients1 Package of Nitrate free Turkey Bacon4 pounds zucchini, trimmed and cut crosswise into thirds1 1/2 cups

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Super Green Soup

Super Green Soup

PrintSuper Green Soup Recipe courtesy of Zenbelly Ingredients2 leeks, white and light green parts only, sliced1 large bunch broccoli, cut into florets1 bunch spinach, roughly

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Mashed Roasted Cauliflower

Mashed Roasted Cauliflower

PrintMashed Roasted Cauliflower Mashed roasted cauliflower is that it is NOT mashed potatoes but it is still delicious and healthy! Ingredients1 medium head of cauliflower

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Paleo Coconut Chocolate Cake

Paleo Coconut Chocolate Cake

PrintPaleo Coconut Chocolate Cake Ingredients1 1/4 Cup Almond Flour1 Cup Dark Chocolate Chips or Enjoy Life Chocolate Chips1/2 Cup Coconut Milk1/2 Cup Shredded Coconut1/2 cup

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Croc Pot Cabbage Rolls

Croc Pot Cabbage Rolls

PrintCroc Pot Cabbage Rolls Ingredients12 large cabbage leaves, 1lbs grassfed ground beef1 egg1/4 cup chicken or beef stock1/4 cup chopped onion1 cup cauliflower, grated1 1/2

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Bison Burgers and Spicy Okra

Bison Burgers and Spicy Okra

PrintBison Burgers and Spicy OkraCook 40 minsInactive 30 minsTotal 1 hour, 10 mins Ingredients2 lbs ground bison1 lb fresh okra or flash frozen if fresh

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Paleo Mexican Meatza

Paleo Mexican Meatza

PrintPaleo Mexican Meatza Ingredients“Crust”:2 lbs ground beef2 eggs1 finely diced onion2 tsp chilli powder2  tsp cumin2 tsp corriander2  tsp red pepper4  tsp paprika1/2 tsp saltToppings:2

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Turkey and Cabbage Soup

Turkey and Cabbage Soup

PrintTurkey and Cabbage Soup IngredientsTurkey Chili Base: 1 lb ground lean turkey 2 medium to large onions 4 jalapeño with seeds, whole 6-8 cloves garlic,

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Asparagus, Radish, and Tuna Salad

Asparagus, Radish, and Tuna Salad

PrintAsparagus, Radish, and Tuna Salad Ingredients2 c. asparagus, sliced in 1 1/2- to 2-inch pieces1/2 c. radishes, halved and sliced thinly 2 green onions, sliced

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Paleo Veggie Breakfast Hash

Paleo Veggie Breakfast Hash

PrintPaleo Breakfast Veggie Hash Ingredients1 1/2 lb. turkey sage sausage, bulk (or use sausage of your choice) 1/4 head red cabbage 3 large carrots kalecoconut oilsea salt and

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Asparagus and Balsamic Vinegar

Ground Turkey and Asparagus Soup

PrintGround Turkey and Asparagus Soup Ingredients2 lbs uncooked ground turkey breast6 radishes, sliced4 stalks celery, chopped2 cloves garlic, minced1 green bell pepper chopped12 asparagus stalks,

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Grilled Chicken with Lemongrass & Cilantro

Grilled Chicken with Lemongrass & Cilantro

PrintGrilled Chicken with Lemongrass & Cilantro Ingredients4 boneless skinless chicken breastsMarinade:2 stalks lemongrass, white part only, cut into 1-inch pieces, pounded and bruised1 cup packed

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Paleo Chicken And Cauliflower Stew

Paleo Chicken And Cauliflower Stew

PrintChicken and Cauliflower StewYield 4 servings Ingredients4 boneless skinless chicken breasts (pre-grilled) and chopped1 large head cauliflower (about 3 pounds)1 tablespoon olive oil1 cup sliced

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Gluten Free Molten Lava Cake

Gluten Free Molten Lava Cake

PrintGluten Free Molten Lava CakePrep 20 minsTotal 20 minsYield 4 servings Ingredients4 oz Enjoy Life chocolate chunks4 tablespoons extra virgin coconut oil (plus a little

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Raw Chocolate Macaroons

Raw Chocolate Macaroons

PrintRaw Chocolate MacaroonsPrep 5 minsTotal 5 minsYield 32 servings Ingredients2 cup shredded coconut, unsweetened preferable½ cup coconut oil4-5 tablespoon cocoa powder¼ cup honey, coconut nectar,

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Natural Holiday Fudge

Natural Holiday Fudge

PrintNatural Holiday Fudge Ingredients2 cups almond butter1/4 cup raw organic cocoa powder, sifted to remove any lumps1/2 cup plus 2 tablespoons raw organic honey1 heaping

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