Wellness Blog

Power Punch Super Juice

Power Punch Super Juice

PrintPower Punch Smoothie This juice packs a powerful punch. Pectin has many health benefits including a prebiotic effect, lowering cholesterol and glucose levels and may

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Vitality Juice 1

Vitality Juice

PrintVitality Juice These eight vegetables combine to boost immunity, stimulate the liver, activate the kidneys and build better blood. IngredientsAsparagus-3spearsCarrots-3 large unpeeledRadishes- 3 with leavesCelery

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Sauerkraut Brownies Gluten Free 1

Sauerkraut Brownies Gluten Free

PrintGluten Free Sauerkraut Brownies Ingredients1/2 cup coconut flour1/2 cup butter, melted1/2 cup cocoa powder (Really Raw coco powder)5 large eggs3 tbsps honey1/4 tsp baking powder1/2

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Detox Gallbladder Juice 1

Detox Gallbladder Juice

PrintDetox Gallbladder Juice Ingredients1 lemon2 radish1 beet1 slice Spanish onion2 sweet potato1 celery2 Tbs. apple cider vinegarInstructionsAdd into a juicer and serve in a tall

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Feeling Green Super Juice 1

Feeling Green Super Juice

PrintFeeling Green Super Juice Ingredients3½ oz (100g) of lettuce3½ oz (100g) of spinach6 oz Celery3½ oz (100g) of Brussels sprouts3½ oz (100g) of Jerusalem artichokes3½

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Hot Tomato and Carrot juice

Hot Tomato and Carrot juice

PrintHot Tomato and Carrot Juice Ingredients10 oz (300 g) of tomatoes6 oz (175 g) of carrots3½ oz (100 g) of celery1 clove of garlicpinch of

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Spinach and carrot booster 1

Spinach and carrot booster

PrintSpinach and Carrot Booster Ingredients8 oz (225 g) of spinach8 oz (225 g) of carrots1 oz (30 g) of parsley1/2 to 1 tsp of spirulinaInstructionsAdd

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Chicken Curry Salad

Crockpot Chicken Cumin Curry

PrintCrockpot Chicken Cumin Curry Ingredients1 tsp of coconut oil6 skinless, boneless free range chicken breast halves chopped up into bite sized pieces1/2 cup of onions

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Gluten Free Coconut Chicken Wraps

Gluten Free Coconut Chicken Wraps

PrintGluten Free Coconut Chicken WrapsYield 4-8 servings Ingredients2-3 organic chicken breasts, poached and shredded1/4 head green cabbage, sliced very thin or shreddedHot sauce (buffalo wing

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Sweet Sausage Paleo Breakfast Patties

Sweet Sausage Paleo Breakfast Patties

PrintApple & Sausage Sweet Potato Breakfast Patties Courtesy of Again Faster Ingredients1/2 pound sausage1 sweet potato1 apple, cored1/2 teaspoon salt1/2 teaspoon pepper1/2 teaspoon basil1/2 teaspoon

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