Wellness Blog

Ginger Pear Super Smoothie

PrintGinger Pear Super SmoothieYield 2 servings Ingredients1 scoop of Clear Vite or 1 scoop Colostrum PRP (Immune support)1/2 ripe Large banana1 pear 1 dash of Vanilla

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Purple Spinach Smoothie

PrintPurple Spinach Smoothie Ingredients1/2 large banana, ripe and peeled5-8 oz spinach, fresh2 dates, pitted1 cup blueberries, frozen1 tablespoon cacao, powdered5 ice cubes1 1/2 cups of

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Roasted Roots 1

Roasted Roots

PrintRoasted RootsCook 40 minsTotal 40 minsYield 4-5 servings Ingredients1 medium red onion2 parsnips4 carrots1 large sweet potato2 tbsp olive oilJuice of 1 lemon1 tsp garlic

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Rosemary Lemon Garlic Chicken

Rosemary Lemon Garlic Chicken

PrintRosemary Lemon Garlic ChickenYield 4 servings Ingredients4 Bone-in, Skin-on Chicken Thighs (or Boness)4 Cloves of Garlic, minced1 Sprig of Fresh Rosemary, finely chopped4 Round Slices

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Apple Cinnamon Muffins 1

Apple Cinnamon Muffins

PrintGluten Free Apple Cinnamon MuffinsCook 20 minsTotal 20 minsYield 5-6 servings Ingredients2 cups almond meal1/4 cup coconut flour1/4 tsp baking soda1/4 tsp Sea salt1 Tbsp

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Chocolate Brittle 1

Chocolate Brittle

PrintChocolate Brittle IngredientsChocolate (10-12 oz. of 72% cocoa) Enjoy life Brand Name we used.Macadamia Nuts (6 oz. chopped)Coconut flakes (4oz., unsweetened)InstructionsOver a double boiler or

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Purple Passion Super Juice 1

Purple Passion Super Juice

PrintPurple Passion Super Juice Grapefruit is particularly recommended for it’s rich source of vitamin C and bioflavonoids, which protect the health of the arteries. Blueberries

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Strawberry Spinach Smoothie 2

Strawberry Spinach Smoothie

PrintStrawberry Spinach SmoothieYield 3 smoothies Cant get your kids to eat their spinach? Try this. Sometimes we have to be a bit sneaky! Ingredients1 1/2

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Bananna Spinach Green Smoothie

Bananna Spinach Green Smoothie

PrintBanana Spinach Green Smoothie Sometime kids don’t need to know what they’re eating! Ingredients7 oz unsweetened coconut milk1 spoonful almond butter1 scoop egg protein (optional)1

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Gluten Free Blueberry Muffins

Gluten Free Blueberry Muffins

PrintGluten Free Blueberry MuffinsCook 25 minsTotal 25 minsYield 36 muffins Picture Courtesy of Paleo OMG.  Made these healthy muffins this morning all 36 were gone

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Sweet Potato Paleo Casserole

Sweet Potato Paleo Casserole

PrintSweet Potato Casserole Courtesy of Paleo Pot.  This meal will help you sustain energy through the day or through a workout! We use this recipe

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