Wellness Blog

Southwestern Frittata 2

Southwestern Frittata

PrintSouthwestern Frittata     Ingredients1 tablespoon coconut oil1/4 cup yellow onion, finely diced1 small jalapeno, seeds removed and minced2 garlic cloves, minced1 cup sweet potato,

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Decadent Fruit Dip 1

Decadent Fruit Dip

PrintDecadent Fruit Dip Ingredients1 cup coconut milk1 teaspoon vanilla2 ripe bananas2 teaspoons coconut flour1 1/2 tablespoons unsweetened cocoa powder (Optional)InstructionsPut all the ingredients into a

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Home Made Mayonnaise

Home Made Mayonnaise

PrintHome Made Mayonnaise Ingredients2 eggs Free Roaming, Cage Free, Omega enriched.2 cups olive oil2 tablespoons apple cider vinegar1 teaspoon Dijon mustard1 teaspoon sea salt1/3 teaspoon

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Tilapia Spinach Cakes 1

Tilapia Spinach Cakes

PrintTilapia Spinach CakesCook 20 minsTotal 20 mins Ingredients3 fillets of Tilapia1 handful Spinach1 Egg1/4 cup All purpose coconut flour1/2 tsp Garlic Salt1/2 tsp Parsley1/4 tsp

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Orange Coconut Pork and Zucchini Lo Mein

Orange Coconut Pork and Zucchini Lo Mein

PrintOrange Coconut Pork and Zucchini Lo Mein Ingredients2 pork chops, cubedcoconut oilshot of coconut milk1/2 orangehandful cashews1tbs. chopped ginger or 1/2tbs. ginger paste1tbs. red Chile

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Kale-llaloo Side Dish 2

Kale-llaloo Side Dish

PrintKale-llaloo Side Dish Ingredients1 tablespoon Ghee/Butter3 slices bacon, roughly chopped1/2 cup diced Vidalia onion1 (1 1/2-pound) bunch kale, chopped1/2 cup coconut milk1 cup beef broth

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Kale Chips 1

Kale Chips

Kale is not only one of the more beautiful cruciferous vegetables, but it also one of the most nutritious. Here are nine reasons to eat

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Amazing Fruit Nut Bars 1

Amazing Fruit Nut Bars

PrintAmazing Fruit Nut Bars Ingredients1 Cup Slivered Almonds1 Cup Pecans1/2 Cup Almond Flour (you can use any nut flour you like)1/2 Cup Almond Butter1/2 Cup

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Almond Flour Coconut Waffles

Almond Flour Coconut Waffles

PrintAlmond Flour Coconut WafflesPrep 5 minsCook 5 minsTotal 10 mins Ingredients 1.5 cup almond flour/meal 2 eggs, whisked 1/4 cup canned coconut milk 1/4 cup

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