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Wellness Blog

Low FODMAP Cobb Salad

Low FODMAP | Recipe INGREDIENTS : Seasoned Chicken (or about 2 cups diced cooked chicken) 1 to 1.25 pounds boneless, skinless chicken breast 1 tablespoon avocado oil (or other vegetable oil)

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Low FODMAP Chicken Noodle Soup

Low FODMAP | Recipe INGREDIENTS : 2 tablespoons garlic-infused olive oil 3 medium carrots, peeled and sliced (about 1½ cup) 1 medium stalk (40 grams) celery, diced (about ⅓ cup)

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Low FODMAP Lemon Roasted Chicken

Low FODMAP | Recipe INGREDIENTS : 1 (4 to 5-pound) whole chicken ¼ cup softened ghee 1 teaspoon lemon zest 3 tablespoons lemon juice Salt and pepper INSTRUCTIONS : Preheat

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Low FODMAP Peri Peri Chicken

Low FODMAP | Recipe INGREDIENTS : 1 cup fresh lemon juice ¼ cup garlic-infused olive oil ¼ cup ground paprika 2 tablespoons cayenne pepper 1-inch piece ginger, minced 1 teaspoon salt

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Low FODMAP Chicken Cacciatore

Low FODMAP | Recipe INGREDIENTS : ¼ cup garlic-infused olive oil 1 to 1.25 pounds chicken thighs (can use bone-in or boneless) 1 medium carrot, peeled and sliced into ½ inch rounds

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Low FODMAP Moroccan Chicken

Low FODMAP | Recipe INGREDIENTS : ¼ cup garlic-infused olive oil 2 teaspoons ground paprika 1 teaspoon ground cumin ½ teaspoon salt ½ teaspoon ground coriander ½ teaspoon ground cinnamon ½

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Low FODMAP Chicken and Grape Salad

Low FODMAP | Recipe INGREDIENTS : Chicken Salad: 1 pound boneless, skinless chicken breasts, cooked, cooled, and diced into bite-size pieces 16 (or 75 grams) seedless red grapes,

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Low FODMAP Italian Chicken and Veggies

Low FODMAP | Recipe INGREDIENTS 2 tablespoons garlic-infused olive oil (divided) 2 tablespoons balsamic vinegar ½ teaspoon dried oregano ½ teaspoon dried basil 4 boneless, skinless chicken thighs (about 1.25 pounds) 30 green beans (trimmed) 12 cherry tomatoes (halved)

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Low FODMAP Chicken Tenders

Low FODMAP | Recipe INGREDIENTS : 1 large egg 2 cups cornflakes cereal, like Kellogg’s Corn Flakes (use gluten-free cornflakes or Corn Chex for gluten-free) 1 (12-ounce) package chicken

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Low FODMAP Instant Pot Chicken Cacciatore

Low FODMAP | Recipe INGREDIENTS : 1 tablespoon garlic-infused olive oil 5 chicken thighs (about 1 to 1.25 pounds) 1 medium  carrot, peeled and sliced into ½-inch rounds 1 red bell pepper, diced 1 (14.5-ounce)

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