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Wellness Blog

Ginger Pear Super Smoothie

Print Ginger Pear Super Smoothie Yield 2 servings Ingredients 1 scoop of Clear Vite or 1 scoop Colostrum PRP (Immune support) 1/2 ripe Large banana

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Purple Spinach Smoothie

Print Purple Spinach Smoothie Ingredients 1/2 large banana, ripe and peeled 5-8 oz spinach, fresh 2 dates, pitted 1 cup blueberries, frozen 1 tablespoon cacao,

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Roasted Roots 1

Roasted Roots

Print Roasted Roots Cook 40 mins Total 40 mins Yield 4-5 servings Ingredients 1 medium red onion 2 parsnips 4 carrots 1 large sweet potato

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Apple Cinnamon Muffins 1

Apple Cinnamon Muffins

Print Gluten Free Apple Cinnamon Muffins Cook 20 mins Total 20 mins Yield 5-6 servings Ingredients 2 cups almond meal 1/4 cup coconut flour 1/4

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