Wellness Blog

Stages of SIBO

Small Intestinal bacterial Overgrown (SIBO) is a condition that affects the body like any other health issue. From the moment you notice the first symptom

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Trigger V: Balance and Optimize Hormones 3

Healthy Gut, Healthy Brain

Do you suffer from anxiety and/or depression? You are not alone. Roughly 20% of adults suffer from a form of anxiety or depression. In this

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Amasai Berry Smoothie 1

Amasai Berry Smoothie

PrintAmasai Berry Smoothie Ingredients6oz Plain Amasai, goat’s milk yogurt or Coconut Milk with cream.1 cup raspberries1/4 tsp. VanillaHoney to tasteInstructionsBlend all ingredients until smooth

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Oven Roasted Acorn Squash

Oven Roasted Acorn Squash

PrintOven Roasted Acorn Squash Ingredients3 cups accord squash, cubed1 sweet onion, cut in a large dice2 Tbsp olive oil2 cloves garlic, choppedSea saltInstructionsPreheat oven to

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Thyroid Cancer Risk Factors

Surprisingly, many people will develop thyroid cancer without exhibiting any of the common signs or symptoms. Don’t let this fact deter you from learning about

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Common Thyroid Problems

The thyroid is located at the base of the neck and resembles a small, butterfly-shaped gland. The thyroid is a part of a dynamic network

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Dr Hagmeyer PCOS Video #2

PCOS| A Different Approach Part II Hi, Dr. Hagmeyer here and in the last video, I spoke about the many causes behind PCOS, which include

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