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Yellow Beets and Apple- Digestive Aid Juice
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Juice #1

Ingredients

  • 1 bundle celery
  • 1 bundle yellow beets
  • 1 bundle swiss chard
  • 1 bundle spinach
  • 4 green apples
  • 2 small lemons
  • 1 thumb garlic

Instructions

Send through a juice extractor


Juice #2

Ingredients

  • 1 bundle kale
  • 2 bundles spinach
  • 5 green apples
  • 2 lemons

Instructions

Send through a juice extractor

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Low-FODMAP Creamy Tuscan Chicken

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Low FODMAP | Recipe Ingredients : 3 tablespoons olive oil or your preferred oil for pan cooking; divided 24 ounces boneless, skinless chicken breasts 1 tablespoon low-FODMAP Happy

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